Triathlon Training 35
Monday I ran with the triathlon class and then swam in the evening.
Wednesday we did a killer workout in triathlon class consisting of a 1/2 mile run followed by medicine ball exercises, followed by a run and more medicine balls work and another run and then a brief swim.
Friday I swam. I think I've figured out the problem with the elbow. If I concentrate and don't let myself slip into bad habits, I'll be fine.
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bohnhoff) wrote,
